Doulas help make birth better! Doulas nurture, support, and offer expert guidance for families during pregnancy, birth, and the early postpartum time. A Doula is a trained professional who provides continuous physical, emotional, and informational support to a birthing person before, during, and shortly after childbirth to assist the birthing person achieve the healthiest, most satisfying birthing experience possible.

Prenatal and Postpartum visits can be virtual. For virtual visits please call (707)972-8933 to schedule.

A holistic life coach generally approaches individuals as a whole. Hence, it puts aside the traditional mindset of separating body, mind, and spirit. Since it focuses on each participant individually, the strategies adopted vary. So, if you relate to a more dynamic and unconventional path, this might be a good option for you. Holistic life coaching will help you enjoy a more balanced life that fosters your well-being by working on the mind-body connection.
Past Life Regression or PLR is a safe, intuitive, and healing way to gain a better understanding of self in this lifetime as it relates to previous life experiences. PLR is based on the idea of reincarnation. PLR is explored through hypnotic trance induction and you are guided through the experience in order to process and integrate. Through PLR we can let our subconscious mind uncover guidance in terms of life path, relationships with others, we can begin the journey of healing the physical body and gain a deeper sense and appreciation of the experiences we have/currently having in this school that we call Earth.
During this journey, you will always feel supported by your holistic life coach/PLR guide. They will guide and help you build your strengths while helping you overcome your perceived weaknesses. Holistic coaching considers the individual as a whole. It encompasses a physical, emotional, and spiritual approach to help you achieve harmony in your life. For the coaching process to succeed, you must keep an open mind, so you can feel empowered and gain better health.

Therapeutic Bodywork/Massage Therapy consists of promoting physical health and emotional and spiritual well-being through various systems of touch and manipulation, relaxation techniques, and practices designed to affect the body’s energy flow.

Bodywork: The term "bodywork" serves as an umbrella concept encompassing a wide range of practices that focus on promoting holistic healing and well-being. These techniques go beyond traditional massage and may include modalities like movement therapies (i.e. stretching, yoga techniques) and energy work (i.e. therapeutic touch, Reiki). The primary aim of bodywork is to address the interconnectedness of body, mind, and emotions, considering the individual as a whole.

Example: Trigger point therapy is a type of bodywork that involves firmly but gently unraveling specific trigger points that originate in the myofascial tissue (a.k.a. the fascia) resulting in long-lasting relief.

Massage Therapy: Massage therapy is a specific type of bodywork that concentrates on the manipulation of muscles and soft tissues to alleviate tension, reduce stress, and enhance overall relaxation and well-being. Therapists use various techniques such as kneading, stroking, and applying pressure to specific points on the body to promote healing and relaxation.

Example: In a Swedish massage, the therapist uses long, gliding strokes, kneading, and circular movements on superficial layers of muscle to promote relaxation and ease muscle tension.

In summary, while bodywork encompasses various healing practices that address the holistic well-being of an individual, massage therapy focuses specifically on muscle manipulation and relaxation.